The PowerFlow. A vinyasa foundation.

Downward Dog,

Inhale, R leg lift,

Exhale, sweep right foot between hands,

Inhale, Vira 1

Exhale, Extended Side Angle

Inhale, Reverse warrior

Exhale, cartwheel (windmill), step back

Inhale, High Plank,

Exhale, Chautaranga Dandasana

Inhale, Up Dog

Exhale, Down Dog

Repeat left side

Repeat Both Sides 3x

Throw in Chair Pose (Lightening Bolt) between sets