The PowerFlow. A vinyasa foundation.
Downward Dog, Inhale, R leg lift, Exhale, sweep right foot between hands, Inhale, Vira 1 Exhale, Extended Side Angle Inhale, Reverse warrior Exhale, cartwheel (windmill), step back Inhale, High Plank, Exhale, Chautaranga Dandasana Inhale, Up Dog Exhale, Down Dog Repeat left side Repeat Both Sides 3x Throw in Chair Pose (Lightening Bolt) between sets