Showing posts from July, 2012

Crescent, Side-Plank, Toe-Hold

Down Dog inhale lift right leg, exhale sweep into low lunge, rise up inhale Crescent Lunge exhale Revolved Crescent Lunge inhale Warrior II exhale Extended Side Angle inhale into Low Lunge (right leg is forward) exhale step back to high plank, left hand is foundation, right side lift, inhale Side Plank Upchoice - at low lunge, peace-finger your right big toe and move immediately into side-plank with toe-hold. You can flow through your chattaranga vinyasa or skip and return to down-dog and switch to right side.