Showing posts from October, 2012

Vinyasa Flow with Warrior Twists

Down-Dog Inhale, Lift R Leg, sweep through  Exhale, low lunge. Inhale, Crescent Lunge Exhale, Revolved Crescent Inhale, return Crescent Lunge Exhale, Twist to the R, (reach arms to front and back of room, hips remain in crescent) Inhale, Sweep open to Warrior 2 Exhale, Extended Side Angle Inhale, Reverse Warrior Exhale Windmill to Chatarunga Dandasana Inhale Up-Dog Exhale Down-Dog Repeat L Side.