Zen Mountain Yoga

Coming Soon! Senior and Mobility Challenged Yoga Offerings Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Props are provided for you to safely move through stretch postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. 408 Main St., Ouray located down the steps in the Billy Goats courtyard. For more classes at the studio go to studioouray.com Book Now