Utkatasana to Cresent lunge series
DD exhale step both feet between hands inhale half lift exhale fold inhale Utkatasana exhale airplane arms inhale arms above head, transition weight into right foot exhale step left foot back to crescent lunge inhale commit to crescent lunge exhale airplane arms inhale arms above head exhale twist to right inhale crescent exhale step together, hands at prayer makes this easier inhale utkatasana exhale fold inhale half lift exhale vinyasa chataranga to DD, repeat other side cueing thoughts: I suggest cueing a curve in low back during utkatasana, (aka slight tail-bone tuck with toned inner thighs, tush squeeze and engaged pelvic floor) otherwise the back extensors begin doing the work for the quads and glutes. During twisted/revolved crescent cue engaging the glutes, and have the extended leg (the leg that is back) femur pulled into it's socket (i.e. level hip shift) to create strong low back support (another good spot of pelvic tone cue, too). Th