Ouray Yoga™

Samhain Meditation {Find a seated or lying meditation}  Feel the earth beneath you. Perhaps the earth is cold against your body, notice how your body’s warmth is absorbed and slowly the chill is no longer noticeable. You have given to the earth your warmth and in turn the earth gives you a place of respite. For Samhain, the time of autumn, it is a time to invite rest. A time to nest against the elements, a time to nurture your roots, a time to feed your basic necessities of life.  At this time of year, the veil between our world and the spirit world is thin, as our hemisphere is discarding the green of summer, as our plants seek shelter from the cold and grow deep into the protection of earth, so too, is our spiritual realm needing to find deeper growth, to rid ourselves of the residue of life past. At this time, leaves turn to autumn glory then dry and crack and eventually become a skeleton of what it once was, finally absorbed into the earth for future nourishment. And for