The Humble Trikonasana
DD Inhale Right Leg Lift Exhale Sweep to low lunge Vira 1 feet Inhale Vira 1 Exhale Hands interlace behind back Inhale lift heart Exhale Humble Warrior Inhale Vira 1 Exhale Vira 2 Inhale Reverse Warrior Exhale Extended Side Angle Inhale Tirkonasana Exhale Extended Side Angle Inhale Reverse Warrior Exhale Windmill to High Plank Chatruanga Danasana Vinyasa DD Repeat Left Side