Vispassana Mediation: Insight to see things as they really are...
Sit comfortably straight and let’s join together for three breaths. Practice: Square Breath Now, close your eyes and think thoughts of good will. Thoughts of good will go first to yourself, because if you can't think of good will for yourself, if you can't feel a sincere desire for your own happiness, there's no way you can truly wish for the happiness of others. •Tell yourself: "May I find true happiness." Repeat • Tell yourself: "True happiness is something that comes from within, so this is not a selfish desire." Repeat Now you shall develop resources for happiness within you, so that you may radiate it out to other people. Happiness doesn't depend on taking anything away from anyone else. Now turn your positivity to people who are close to your heart, your family, your loved ones, your very close friends: •Tell yourself: “May they find true happiness” Repeat Then spread those thoughts out in ever widening circles: peo