Crescent, Side-Plank, Toe-Hold

Down Dog

inhale lift right leg, exhale sweep into low lunge, rise up

inhale Crescent Lunge

exhale Revolved Crescent Lunge

inhale Warrior II

exhale Extended Side Angle

inhale into Low Lunge (right leg is forward)

exhale step back to high plank, left hand is foundation,

right side lift, inhale Side Plank

Upchoice -

at low lunge, peace-finger your right big toe and move immediately into side-plank with toe-hold.

You can flow through your chattaranga vinyasa or skip and return to down-dog and switch to right side.