Crescent, Side-Plank, Toe-Hold
Down Dog
inhale lift right leg, exhale sweep into low lunge, rise up
inhale Crescent Lunge
exhale Revolved Crescent Lunge
inhale Warrior II
exhale Extended Side Angle
inhale into Low Lunge (right leg is forward)
exhale step back to high plank, left hand is foundation,
right side lift, inhale Side Plank
Upchoice -
at low lunge, peace-finger your right big toe and move immediately into side-plank with toe-hold.
You can flow through your chattaranga vinyasa or skip and return to down-dog and switch to right side.
inhale lift right leg, exhale sweep into low lunge, rise up
inhale Crescent Lunge
exhale Revolved Crescent Lunge
inhale Warrior II
exhale Extended Side Angle
inhale into Low Lunge (right leg is forward)
exhale step back to high plank, left hand is foundation,
right side lift, inhale Side Plank
Upchoice -
at low lunge, peace-finger your right big toe and move immediately into side-plank with toe-hold.
You can flow through your chattaranga vinyasa or skip and return to down-dog and switch to right side.
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