Vinyasa Flow with Warrior Twists


Inhale, Lift R Leg, sweep through 

Exhale, low lunge.

Inhale, Crescent Lunge

Exhale, Revolved Crescent

Inhale, return Crescent Lunge

Exhale, Twist to the R, (reach arms to front and back of room, hips remain in crescent)

Inhale, Sweep open to Warrior 2

Exhale, Extended Side Angle

Inhale, Reverse Warrior

Exhale Windmill to Chatarunga Dandasana

Inhale Up-Dog

Exhale Down-Dog

Repeat L Side.