Vinyasa Flow with Warrior Twists
Inhale, Lift R Leg, sweep through
Exhale, low lunge.
Inhale, Crescent Lunge
Exhale, Revolved Crescent
Inhale, return Crescent Lunge
Exhale, Twist to the R, (reach arms to front and back of room, hips remain in crescent)
Inhale, Sweep open to Warrior 2
Exhale, Extended Side Angle
Inhale, Reverse Warrior
Exhale Windmill to Chatarunga Dandasana
Repeat L Side.