The Humble Trikonasana

DD
Inhale
Right Leg Lift

Exhale
Sweep to low lunge
Vira 1 feet

Inhale
Vira 1

Exhale
Hands interlace behind back

Inhale
lift heart

Exhale
Humble Warrior

Inhale
Vira 1

Exhale
Vira 2

Inhale
Reverse Warrior

Exhale
Extended Side Angle

Inhale
Tirkonasana


Exhale
Extended Side Angle

Inhale
Reverse Warrior

Exhale
Windmill to High Plank

Chatruanga Danasana Vinyasa

DD

Repeat Left Side