The Humble Trikonasana
DD
Inhale
Right Leg Lift
Exhale
Sweep to low lunge
Vira 1 feet
Inhale
Vira 1
Exhale
Hands interlace behind back
Inhale
lift heart
Exhale
Humble Warrior
Inhale
Vira 1
Exhale
Vira 2
Inhale
Reverse Warrior
Exhale
Extended Side Angle
Inhale
Tirkonasana
![](//2.bp.blogspot.com/-K3HfpEL5Udk/Ui33DwLvzaI/AAAAAAAABDU/hXimOOuxAms/s320/IMGP0580.JPG)
Exhale
Extended Side Angle
Inhale
Reverse Warrior
Exhale
Windmill to High Plank
Chatruanga Danasana Vinyasa
DD
Repeat Left Side
Right Leg Lift
Exhale
Sweep to low lunge
Vira 1 feet
Inhale
Vira 1
Exhale
Hands interlace behind back
Inhale
lift heart
Exhale
Inhale
Vira 1
Exhale
Vira 2
Inhale
Reverse Warrior
Exhale
Extended Side Angle
Inhale
Tirkonasana
Exhale
Extended Side Angle
Inhale
Reverse Warrior
Exhale
Windmill to High Plank
Chatruanga Danasana Vinyasa
DD
Repeat Left Side
Comments
Post a Comment