Ganesh Mantra Yoga Mandala, Asana Vinyasa Series, Remover of Obstacles
I would say this is one of my most technically advanced series. Feel free to email with questions.
Start and end class with a recital of the Ganesh Mantra. (Suggested 9x)
Vinyasa Series: - you will want a block at the front and another at back of the mat.
Down-dog to Utkatasana
Inhale: Utkatasana (hands above head)
Exhale: Hands to heart
Inhale: Lengthen Spine with hands at prayer in Utkatasana
Exhale: Step back with left foot into Crescent Lunge
Inhale: Arms above head
Exhale: Vira II
Inhale: Launch forward into Ardha Chandrasana (use block as needed)
Full Breath Cycle
Exhale: left hand comes to mat, squared hips for Toppling Tree
Inhale & Exhale: revolve toppling tree to the left 90º, at same time rotate right foot with body
Inhale: Standing Splits
Full Breath Cycle
Exhale: wrap left foot behind and sit down into Ardha Matsyendrasana
Give this pose some breathing love.
Inhale: Rise (challenge to come up without hands touching floor)
Exhale: Vira II to the back of the room. (Left foot lead)
Inhale: Revolved, Reverse Warrior (Left hand to sacrum, Right hand reverses, Warriror II legs)
Exhale: Windmill down for Chaturanga Vinyasa.
To make this a Mandala, repeat with the exact same side. Then repeat with Right Foot Stepping back from Utkatasana
To make this a half Mandala, from DD, step to Utkatasana, then crescent with right leg when facing back of room.
I also like to add:
Half Pigeon
Half Mermaid
Dancer
Camel, Z-pose, Camel
Hero
-to this practice
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