Active Engagement Fitness and Stretching for Older Adults

 Introducing a new class for Saturdays starting October 10th, 2026

8:30am - 9:30am

Active Engagement for Older Adults is a low-impact class using resistance bands, weights, and exercises designed to increase flexibility, joint stability, balance, coordination, and spryness. Intentional movements will be incorporated to increase muscular strength, range of motion, and improve engagement with daily living. Chair, barre, balance poles, and bolsters are used to create a meaningful class ending in stretching and breathing techniques. Core work and tension release methods are implemented in every class.