Dekasana/Chandrasana Yoga Flow Series - Adv.

Down Dog

step feet to hands

inhale half lift

exhale - uttanasana

inhale - utkatasana

exhale - airplane/ dekasana (start with right leg as foundation)

inhale - cresent lunge/ chandrasana

exhale - revolved chandrasana (elbow to knee twist)

inhale - Vira 2

exhale - extended side angle/ Utthita Parsvakonasana

inhale - reverse Vira

exhale - windmill down to chautaranga dandasana vinyasa

Down Dog

Repeat with left leg as foundation

This series inspired by Trista.

Enjoy!