Humble Warrior, Half-Moon Flow


inhale right leg lift

exhale sweep to low lunge

inhale Vira 1

exhale interlace hands behind back

inhale lift heart

exhale humble warrior  - Baddha Virabhadrasana

inhale vira 1

exhale vira 2

inhale transition weight into right leg

exhale half moon - Ardha Chandrasana

breath and perfect half-moon

(advance add revolved half-moon - parivrtta ardha chandrasana)

inhale release to crescent lunge

exhale vira 2

inhale reverse warrior - viparita vira

wind-mill to chaturanga dandasana vinyasa

DD and repeat left side