Vata Grounding, Pitta firing Imbolc Vinyasa Series

After proper warm-up

Toe-touch progressions with blanket and block.

Crescent Moons

Progression: bird of paradise and Goddess

From tadasana- step back into lunge 

Lunge (or W1) (start with left step)

W2

Ex side angle- with block

Parsarita- with block, supported 

-roll to Goddess

W2

Tadasana

Chair Pose

2nd Progression: 

Tadasana

Lunge, air plane arms

W2

Ex side angle- spread wings/bind

Parsarita- side to side 

Goddess- lotus hands at heart

- flow arms

W2 

Tadasana 

Chair

Progression 3

Tadasana

Lunge 

Humble warrior

W2

Ex side angle- revolve 

Parsarita

-Bhrama's Breath Flow

W2

Tadasana 

Chair

Teach chatauranga- (beg options) 

Progression 4

DD

Low lunge

W2

Ex side angle

Parsarita

Goddess

W2 to BACK of room

Reverse Warrior

Chatauranga vinyasa

Repeat right

Then left and left 

To compete mandala 

Take to wall

W3 with fingers touching wall

Birds of Paradise

Half Pidgeon 

Fire Log

Flower/Lotus 

Restorative sequence 

Shavasana