Calendar & Classes

Please go to  for more information about signing up for Classes

All classes are subject to change and cancellation due to weather or emergencies. Please email for up-to-date changes and/or follow us on facebook or instagram.

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.