Calendar & Classes

 Classes are posted on a monthly basis.

Please check back towards the end of the month for the next calendar month

**Book an appointment with Studio Ouray Yoga using Setmore**

Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Yoga props are used to facilitate deeper movement for a richer stretch environment, designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. Zen out in as we explore the eight limbs of yoga through your dosha awareness, and bring the mountain home to your heart. Appropriate for beginner to advanced.




Please go to StudioOuray.com  for more information about signing up for other Classes up until 01/03/2026

All classes are subject to change and cancellation due to weather or emergencies. Please email for up-to-date changes and/or follow us on facebook or instagram.

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.