Calendar & Classes
January 2026
Zen Mountain Yoga:
Thursdays Evening & Saturday Mornings
5:30 - 6:30 pm & 9:00 - 10:00am
No class January 17th.
Body Sculpt*:
Tuesdays Evening
5:30 - 6:30pm
*limited to 4 participants max.
No class January 20th.
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Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Yoga props are used to facilitate deeper movement for a richer stretch environment, designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. Zen out in as we explore the eight limbs of yoga through your dosha awareness, and bring the mountain home to your heart. Appropriate for beginner to advanced.
Body Sculpt is a low-impact workout class using a wall-mounted barre, resistance weights, and bodyweight to tone muscles, build strength, and improve flexibility. Classes are accessible for all levels with modifications, offering full-body sculpting without high impact or jumping, often incorporating elements like pliés, pulses, circuits, and supersets. Yoga and core work is at the essence of Body Sculpt.
All classes are subject to change and cancellation due to weather or emergencies. Please email for up-to-date changes and/or follow us on facebook or instagram.