Ouray Yoga™

DD inhale right leg lift exhale sweep to low lunge inhale Vira 1 exhale interlace hands behind back inhale lift heart exhale humble warrior  - Baddha Virabhadrasana inhale vira 1 exhale vira 2 inhale transition weight into right leg exhale half moon - Ardha Chandrasana breath and perfect half-moon (advance add revolved half-moon - parivrtta ardha chandrasana) inhale release to crescent lunge exhale vira 2 inhale reverse warrior - viparita vira wind-mill to chaturanga dandasana vinyasa DD and repeat left side

Down Dog step feet to hands inhale half lift exhale - uttanasana inhale - utkatasana exhale - airplane/ dekasana (start with right leg as foundation) inhale - cresent lunge/ chandrasana exhale - revolved chandrasana (elbow to knee twist) inhale - Vira 2 exhale - extended side angle/ Utthita Parsvakonasana inhale - reverse Vira exhale - windmill down to chautaranga dandasana vinyasa Down Dog Repeat with left leg as foundation This series inspired by Trista. Enjoy!

Downward Dog, Inhale, R leg lift, Exhale, sweep right foot between hands, Inhale, Vira 1 Exhale, Extended Side Angle Inhale, Reverse warrior Exhale, cartwheel (windmill), step back Inhale, High Plank, Exhale, Chautaranga Dandasana Inhale, Up Dog Exhale, Down Dog Repeat left side Repeat Both Sides 3x Throw in Chair Pose (Lightening Bolt) between sets